Shake Shack Nutrition Menu – Complete guide 2025
From the beginning, the Shake Shack Nutrition menu has taken American fast food to new heights, offering a gourmet-style menu with burgers, hot dogs, crinkle-cut fries, Drinks, and creamy shakes. This modern restaurant combines a dedication to high–quality food sources with a straightforward menu, setting itself apart from typical fast-food chains by using only 100% antibiotic- and hormone-free Angus beef in the burgers and hot dogs.
Craving Shake Shack but want to stay on track? Explore the Shake Shack Nutrition for a tasty balance of indulgence and smart choices! With options catering to various dietary needs including gluten-free, vegan, and vegetarian choices Shake Shack has evolved into a top choice for those seeking delicious, high-quality American food with a bit more expertise.
Shake Shack Nutrition Burger
Shake Shack’s burger offerings range from single to triple patties, with the Single Shackburger providing a more calorie-conscious choice for those who wish to indulge without going overboard. Vegetarians can opt for the ‘Shroom Burger or the Veggie Shack. The latter is a flavorful, vegan-friendly patty with fresh greens, grains, and herbs, served with avocado, roasted tomato, and lemon mayo on a wheat bun (which can be omitted to make it vegan).
Each burger’s nutritional content depends on its ingredients and quality, like cheese, bacon, and sauces. Double patties and bacon naturally increase calorie, fat, and protein content.
Shake Shack Burger Nutrition Information
Burger | Calories | Protein (g) | Carbs (g) | Fat (g) |
ShackBurger (Single) | 530 | 29 | 38 | 32 |
ShackBurger (Double) | 790 | 47 | 39 | 53 |
SmokeShack (Single) | 610 | 30 | 39 | 40 |
SmokeShack (Double) | 870 | 49 | 40 | 61 |
'Shroom Burger | 550 | 18 | 45 | 33 |
Shack Stack | 800 | 38 | 40 | 50 |
Chicken Sandwiches Nutrition
Chicken: Some of the limited selections, the Chicken Shack sandwich, and chicken bites are both made with hormone- and antibiotic-free white meat. The six-piece chicken bites make available a lighter option with fewer calories than the Chicken Shack sandwich.
The Nutrition menu offers chicken sandwiches for those looking for something different than a beef burger and hot dogs.
Chicken Sandwich | Calories | Protein (g) | Carbs (g) | Fat (g) |
Chick’n Shack | 590 | 28 | 42 | 34 |
Hot Chick’n Sandwich | 625 | 28 | 45 | 36 |
The chicken sandwiches have a good amount of protein and fats and a slightly lower calorie count than double burgers. The “Hot Chicken Sandwich” has a spicier flavor for those who like a little kick.
Hot Dogs Nutrition
Hot Dogs: As started as originally a hot dog cart, Shake Shack offers various options of hot dogs, one of the traditional hot dogs, the Garden Dog, and the Shackmeister Cheddar Brat. It offers a vegetarian option made with pickles that’s both unique and flavorful, making it an excellent low-calorie choice.
Shake Shack hot dogs are another special menu, with a taste of classic American street food.
Chicken Sandwich | Calories | Protein (g) | Carbs (g) | Fat (g) |
Chick’n Shack | 590 | 28 | 42 | 34 |
Hot Chick’n Sandwich | 625 | 28 | 45 | 36 |
Crinkle Cut Fries Nutrition
The crinkle-cut fries are a Shake Shack variety of options, Served golden brown and free of trans fats. Regular fries and crinkle-cut fries are the most nutritious options, though diners looking to take a chance can choose from toppings like cheese, bacon, or truffle for a heartier treat.
No Shake Shack meal is complete without their famous crinkle-cut fries!
Menu Item | Description | Price (USD) | Calories |
Classic Crinkle-Cut Fries | Classic crispy, golden crinkle-cut fries. | $4.59 | 470 |
Cheese Fries | Crinkle-cut fries topped with cheese sauce. | $5.69 | 710 |
Bacon Cheese Fries | Topped with melted cheese and crispy bacon. | $7.49 | 770 |
Truffle Parmesan Fries | Dusted with parmesan and paired with truffle. | $7.29 | Not Available |
While gorgeous, crinkle-cut fries are higher in Shake Shack’s calories and carbs on the menu, consider sharing them with others if you’re watching your intake.
Shakes and Frozen Custards Nutrition
Shake Shack’s shakes and custards are a must-try with the heart of dessert lovers. Using cage-free eggs and natural sugar, their frozen custard is free of high fructose corn syrup. Opt for the Vanilla Cup, which offers a simple and satisfying sweet treat to keep calories in check.
Shake Shack nutrition is also famous for its creamy shakes and custards, but there are some more indulgent menu items.
Shake / Custard | Calories | Protein (g) | Carbs (g) | Fat (g) |
Vanilla Shake | 610 | 15 | 79 | 28 |
Chocolate Shake | 630 | 14 | 83 | 27 |
Cookies & Cream Shake | 380 | 7 | 33 | 25 |
Beverages Nutrition
Shake Shack’s beverage menu consists of organic iced tea, sodas, and even locally-produced beers and wines. For a refreshing choice, the Organic Iced Tea is a low-calorie, sodium-free option.
Shake Shack menu nutrition offers a range of beverages, from sodas to lemonades. Here is some menu items:
Beverage | Calories | Carbs (g) | Sugar (g) |
Shack-made Lemonade | 190 | 49 | 45 |
Iced Tea | 0 | 0 | 0 |
Coca-Cola | 140 | 39 | 39 |
Kid’s Menu Nutrition
For those with little ones, Shake Shack’s kid’s menu also offers smaller portions.
Kid’s Meal | Calories | Protein (g) | Carbs (g) | Fat (g) |
Kids Burger | 380 | 15 | 31 | 21 |
Kids Fries | 220 | 3 | 29 | 10 |
Low-Calorie Options
If you’re watching your calorie and catering choices, Shake Shack Calories, and Shake Shack Catering Menu, here are some options you might consider.
- ShackBurger (Single): 530 calories
- Grilled Chicken (without bun): around 300 calories
- Diet Soft Drinks: 0 calories
- Simple Fries (half order): 235 calories
These are options you can enjoy at the Shake Shack nutrition menu while keeping your shake shack menu with calories under control.
Healthier Nutrition Choices at Shake Shack
For those looking to make more nutritious choices, Shake Shack offers several options across its shake shack calorie menu. Here are some of the healthier choices by category:
- Most Nutritious Burger: The Veggie Shack with a lettuce wrap is an excellent choice for vegans and vegetarians. This burger contains fewer calories and fat compared to meat options, especially when enjoyed without mayo or a bun.
- Best Chicken Option: Shake Shack’s chicken bites provide a lighter choice than the chicken sandwich, making them ideal for moderate indulgence without compromising flavor.
- Low-Calorie Hot Dog: The Garden Dog delivers a veggie-packed experience with fewer calories, making it a healthier alternative to traditional hot dogs.
- Lighter Side Dish: Regular crinkle-cut fries is an excellent choice for those who are watching their consumption. Avoiding cheese, bacon, or sauces further reduces calorie and sodium content.
Simpler Shake: The Vanilla Cup is a straightforward, low-calorie custard option, perfect for those seeking a sweet treat without overindulgence.
Nutrition Diet-Specific Modifications
Shake Shack caters to various diets, but navigating these options requires some customization:
- Gluten-Free: Shake Shack provides Gluten-free buns and lettuce wraps to accommodate diners avoiding gluten. Many burgers and hot dogs can be made gluten-free when ordered without sauces or certain toppings.
- Low-Carb: Low-carb meals can be made by skipping the bun and instead opting for lettuce wraps with burgers or chicken bites.
- Low-Fat: Those on a low-fat diet can choose the Garden Dog or single hamburger, both of which are relatively low in fat.
- Vegan: Although the options are limited, vegans can enjoy the Veggie Shack (without mayo), crinkle-cut fries, and certain non-dairy drinks.
Vegetarian: Shake Shack’s ‘Shroom Burger, grilled cheese, and Veggie Shack are all suitable for vegetarians.
Best and Worst Choices at Shake Shack
For those aiming to enjoy a balanced meal without excess calories or sodium at Nutrition menu, here’s a quick look at the best and worst choices in each category:
- Best Burger: Veggie Shack (lower in calories and sodium)
- Worst Burger: Lockhart Link Burger Triple (very high in calories, fat, and sodium)
- Best Chicken Option: Chicken Bites
- Worst Chicken Option: Chicken Shack (due to higher calorie, fat, and sodium content)
- Best Hot Dog: Garden Dog (vegetarian-friendly with fewer calories and fat)
- Worst Hot Dog: Shackmeister Cheddar Brat (higher in calories and fat)
- Best Fries: Regular crinkle-cut fries
- Worst Fries: Double Down Fries (very high in calories, sodium, and fat)
- Best Shake: Vanilla Cup
- Worst Shake: Shake with loaded chocolate cookies & cream (high in calories, fats, and sugars)
Best Drink: Organic Iced Tea
Final Thoughts
Shake Shack nutrition menu brings a variety of options to a refreshing take on American classics, with a quality promise and options for various diets. Despite its relatively limited menu, Shake Shack offers a variety of healthy and indulgent items that reflect careful preparation and ingredient selection. With a bit of planning, even diners with specific dietary needs can find satisfying choices at this beloved chain.
FAQs
1. Where can I find Shake Shack’s nutrition menu?
You can find Shake Shack’s full nutrition menu on their official website or in-store upon request.
2. Does Shake Shack offer any low-calorie or healthy options?
Yes, Shake Shack offers lettuce-wrapped burgers, vegetarian options, and lower-calorie choices like the ‘Shroom Burger and Chicken Bites.
3. Are there allergen-friendly options on the Shake Shack nutrition?
Shake Shack provides allergen information for all menu items, and you can customize some orders to accommodate dietary restrictions.
